The recipe Bran Muffin Banana no oil low cal gluten free

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Bran Muffin Banana no oil low cal gluten free recipe is a Snack meal that takes 16 minutes to make. If you enjoy for Snack, you will like Bran Muffin Banana no oil low cal gluten free!

Bran Muffin Banana no oil low cal gluten free

Bran Muffin Banana no oil low cal gluten free Recipe
Bran Muffin Banana no oil low cal gluten free

Makes two dozen MuffinsSubstitute applesauce for oil. May use sugar substitute instead of brown sugar will save 15 calories per muffin. Use of one less banana will save an additional 7 - 10 calories per muffin. Instead of 87 calories per muffin this alteration to recipe would lower each muffin to approximately to 62 calories.

What Course Is Bran Muffin Banana no oil low cal gluten free?

Bran Muffin Banana no oil low cal gluten free is for Snack.


How Long Does Bran Muffin Banana no oil low cal gluten free Recipe Take To Prepare?

Bran Muffin Banana no oil low cal gluten free takes 20 minutes to prepare.


How Long Does Bran Muffin Banana no oil low cal gluten free Recipe Take To Cook?

Bran Muffin Banana no oil low cal gluten free takes 16 minutes to cook.


How Many Servings Does Bran Muffin Banana no oil low cal gluten free Recipe Make?

Bran Muffin Banana no oil low cal gluten free makes 24 servings.


What Are The Ingredients For Bran Muffin Banana no oil low cal gluten free Recipe?

The ingredients for Bran Muffin Banana no oil low cal gluten free are:

Dry ingredients:

Baking powder 6 tsp.
Dark Brown Sugar 24 tsp. or .5 cup
Oat Bran T. Joes 3 cups

Wet ingredients:

Apple Sauce 4 oz.
Banana 2 ea.
Egg Whites 4 ea.
Soy Milk 2.5 cups







How Do I Make Bran Muffin Banana no oil low cal gluten free?

Here is how you make Bran Muffin Banana no oil low cal gluten free:

Spray muffin pans with cooking spray to avoid sticking. Place them into freezer. Smash bananas to liquid. Mix all wet ingredients in one bowl. Mix all dry ingredients in larger bowl. Mix wet into dry. Pre-heat oven to 425 degrees. Allow mixture to stand for 15 minutes. Add Mixture to pans and cook for 15-20 minutes.Serving Size: 24 muffinsNumber of Servings: 24Recipe submitted by SparkPeople user ARHONE1962.


What's The Nutritional Info For Bran Muffin Banana no oil low cal gluten free?

The nutritional information for Bran Muffin Banana no oil low cal gluten free is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 86.9
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 140.1 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.1 g

What Dietary Needs Does Bran Muffin Banana no oil low cal gluten free Meet?

The dietary needs meet for Bran Muffin Banana no oil low cal gluten free is Gluten Free


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