The recipe Homemade Protein Bars (Banana Oat)

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Homemade Protein Bars (Banana Oat) recipe is a Snack meal that takes 30 minutes to make. If you enjoy for Snack, you will like Homemade Protein Bars (Banana Oat)!

Homemade Protein Bars (Banana Oat)

Homemade Protein Bars (Banana Oat) Recipe
Homemade Protein Bars (Banana Oat)

An awesome, healthy, protein packed snack that you can pack up and take on the go. You can replace the banana with other fruit for desired flavor.

What Course Is Homemade Protein Bars (Banana Oat)?

Homemade Protein Bars (Banana Oat) is for Snack.


How Long Does Homemade Protein Bars (Banana Oat) Recipe Take To Prepare?

Homemade Protein Bars (Banana Oat) takes 10 minutes to prepare.


How Long Does Homemade Protein Bars (Banana Oat) Recipe Take To Cook?

Homemade Protein Bars (Banana Oat) takes 30 minutes to cook.


How Many Servings Does Homemade Protein Bars (Banana Oat) Recipe Make?

Homemade Protein Bars (Banana Oat) makes 9 servings.


What Are The Ingredients For Homemade Protein Bars (Banana Oat) Recipe?

The ingredients for Homemade Protein Bars (Banana Oat) are:

2 Cups old fashioned rolled oats
1/2 Cup shredded coconut
1/2 Cup raisins
1/4 Cup Chopped walnuts
2 large bananas
1/4 Cup unsweetened applesauce
8 scoops whey protein (banana nut, chocolate or vanilla)


How Do I Make Homemade Protein Bars (Banana Oat)?

Here is how you make Homemade Protein Bars (Banana Oat):

Preheat oven to 350 degreesMix all ingredients together in large bowlPress into a 9x9 inch baking pan and bake for 30 minsCut into 9 3x3 squares and serveServing Size: 9Number of Servings: 9Recipe submitted by SparkPeople user KYLECSCS.


What's The Nutritional Info For Homemade Protein Bars (Banana Oat)?

The nutritional information for Homemade Protein Bars (Banana Oat) is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 257.3
  • Total Fat: 7.9 g
  • Cholesterol: 17.8 mg
  • Sodium: 233.5 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 18.6 g

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