Snack

spelt banana flax date loaf is for Snack.

spelt banana flax date loaf takes 20 minutes to prepare.

spelt banana flax date loaf takes 55 minutes to cook.

spelt banana flax date loaf makes 12 servings.

The ingredients for spelt banana flax date loaf are:

1/2 cup ground flax seeds
3 ripe bananas mashed
1/2 c yogurt, plain fat free
1/2 c taikoo sugar or granulated sugar
2 eggs
1 1/2 c spelt flour
1/2 t baking powder
1/2 t baking soda
1/2 t salt
1/4 c whole flax seeds (I used omega crunch)
1/2 c chopped pitted dates

Here is how you make spelt banana flax date loaf:

Preheat oven to 350. Lightly grease loaf pan.Beat bananas, yogurt, sugar and eggs. In a separate bowl combine dry ingredients (including whole and ground flax seeds). Add to banana mixture. fold in dates.Bake for 55 to 60 minutes. Number of Servings: 12Recipe submitted by SparkPeople user ALISONSLP.

The nutritional information for spelt banana flax date loaf is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 204.7

• Total Fat: 5.3 g
• Cholesterol: 35.6 mg
• Sodium: 191.3 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 6.4 g
• Protein: 6.3 g