Snack

Banana-Melon Blast is for Snack.

Banana-Melon Blast takes 5 minutes to prepare.

Banana-Melon Blast takes several minutes to cook.

Banana-Melon Blast makes 3 servings.

The ingredients for Banana-Melon Blast are:

1 Medium Banana
1/2 cup orange juice
1/2 cup yogurt
1 cup watermelon
1 cup Cantaloupe
6 ice cubes

Here is how you make Banana-Melon Blast:

First pour in the orange juice then add the banana (cut into 4 pieces). Add the yogurt and 3 ice cubes. Use the blend option until the ice and bananas are partially blended. Next Add the watermelon, cantaloupe and the last 3 ice cubes. Switch to the ice crush setting to further mix all the ingredients. Do this until everything is smooth and mixed to your liking.Makes 3-4 servingsNumber of Servings: 3Recipe submitted by SparkPeople user PEACHEZ8207.

The nutritional information for Banana-Melon Blast is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 113.2

• Total Fat: 0.7 g
• Cholesterol: 0.8 mg
• Sodium: 35.5 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 1.8 g
• Protein: 3.4 g