Snack

Banana Multigrain Muffin is for Snack.

Banana Multigrain Muffin takes 15 minutes to prepare.

Banana Multigrain Muffin takes 20 minutes to cook.

Banana Multigrain Muffin makes 9 servings.

The ingredients for Banana Multigrain Muffin are:

1 1/2 cups Nature's Path Flax Plus Multibran Flakes
1 cup mashed bananas (3 medium)
1/2 cup 1% milk
1 egg
3 tbsp olive oil
1 cup whole grain flour
1/4 cup ground flax seed
1/4 cup hemp hearts
1/4 cup brown sugar, packed
2 tsp baking powder
1/2 tsp baking soda
1/4 tsp cinnamon
1/8 tsp nutmeg
1/4 cup pecans, chopped
1/2 cup blueberries

Here is how you make Banana Multigrain Muffin:

Preheat oven to 400F. Prepare muffin cups. Combine flakes, mashed bananas, milk, egg and oil; mix well. Let stand for 5 to 10 minutes. In a separate bowl, combine the rest of the ingredients. Add flour mixture all at once to cereal mixture, stirring just until moistened. Fill prepared muffin tin and bake at 400F for about 20 minutes.Serving Size: Makes 9 large muffinsNumber of Servings: 9Recipe submitted by SparkPeople user SHES.SMOKIN.

The nutritional information for Banana Multigrain Muffin is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 211.7

• Total Fat: 6.4 g
• Cholesterol: 21.2 mg
• Sodium: 225.5 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 5.1 g
• Protein: 6.8 g