Snack

Banana, Blueberry, Coconut Muffins is for Breakfast, Snack.

Banana, Blueberry, Coconut Muffins takes 10 minutes to prepare.

Banana, Blueberry, Coconut Muffins takes 20 minutes to cook.

Banana, Blueberry, Coconut Muffins makes 12 servings.

The ingredients for Banana, Blueberry, Coconut Muffins are:

1/2 cup Whole wheat flour
1/2 cup All Purpose Flour
1 tbsp baking powder
1/2 tsp baking soda
1/8 tsp salt
1 cup mashed ripe bananas
1/4 cup splenda
1 egg
2 tsp vanilla extract
1 tbsp coconut extract
4 oz unsweetened apple sauce

Here is how you make Banana, Blueberry, Coconut Muffins:

preheat oven to 350. Grease muffin pan (dont line w/ paper liners--the muffins will not release from the paper due to the low fat content...I learned the hard way)In a medium bowl, combine the flour, baking powder, baking soda, and salt *sift the ingredients together for a lighter consistencyIn a separate bowl, combined the mashed bananas, sugar, egg, vanilla, coconut, and apple sauce and mix well. Then gently fold the blueberries into the wet mixtureCarefully fold the ingredients together so as not to crush the blueberries.Scoop batter in prepared muffin pan and bake for 15-20 minutes or until a tooth pick is inserted in the middle and comes out clean!Cool, serve, and enjoy!Makes 12 servings (very easy to do double batches....great breakfast on the go!)Number of Servings: 12Recipe submitted by SparkPeople user DEEDS1313.

The nutritional information for Banana, Blueberry, Coconut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 72.9

• Total Fat: 0.7 g
• Cholesterol: 17.7 mg
• Sodium: 205.9 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 1.7 g
• Protein: 2.0 g