Snack

Banana Flaxmeal Muffins is for Breakfast, Snack.

Banana Flaxmeal Muffins takes 15 minutes to prepare.

Banana Flaxmeal Muffins takes 25 minutes to cook.

Banana Flaxmeal Muffins makes 12 servings.

The ingredients for Banana Flaxmeal Muffins are:

1 1/2 cup whole wheat flour
3/4 cup ground flaxseed
1/2 cup raw sugar
1 teaspoon baking soda
1 whole egg
1/2 cup oil
1 cup mashed bananas
1 teaspoon vanilla extract
2 Tbsp. plain yogurt
1/2 cup chopped walnuts (optional)

Here is how you make Banana Flaxmeal Muffins:

In large mixing bowl, mix together flour, flaxseed, sugar, and baking soda. In separate bowl, mix egg, oil, bananas, vanilla, and yogurt. Mix wet into dry ingredients. Fold in walnuts. Use paper muffin cups or spray the muffin pans with non-stick spray. Bake large muffins 20-25 minutes (or mini muffins for about 15 minutes) at 350 degrees. Makes 12 muffins or 30 mini-muffins.*Walnuts not included in nutritional value**The original recipe called for whole wheat pastry flour and white sugar, and can be found at: http://www.kitchenstewardship.com/2009/06/12/recipe-connection-banana-flax-muffins/Number of Servings: 12Recipe submitted by SparkPeople user ~*~EKATERINA~*~.

The nutritional information for Banana Flaxmeal Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 216.6

• Total Fat: 12.1 g
• Cholesterol: 17.8 mg
• Sodium: 112.0 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 4.3 g
• Protein: 4.3 g