Snack

Banana Maple honey muffins is for Snack.

Banana Maple honey muffins takes 20 minutes to prepare.

Banana Maple honey muffins takes 15 minutes to cook.

Banana Maple honey muffins makes 76 servings.

The ingredients for Banana Maple honey muffins are:

2 c whole wheat pastry flour
1 1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1/4 tsp ground ginger
1/4 tsp ground cinnamon
2 large eggs
1/4 c maple syrup
1/4 c honey
1/2 c packed light brown sugar
1/3 c skim milk (can use whole as well)
1/4 c canola oil
1/4 tsp vanilla
1 1/2 c mashed banana (about 4)

Can add 1/4 c chopped nuts or all maple syrup.

Here is how you make Banana Maple honey muffins:

Whisk dry ingredients together. Set aside. Whisk wet ingredients together, add banana, mix well. Add banana mix to dry, fold together, do not over mix.Add nuts, if desired. Spoon into muffin tins. Bake at 375 degrees for 15 minutes for mini or 20-30 min for full size.Serving Size: Makes 76 mini muffins or 12 regular muffinsNumber of Servings: 76Recipe submitted by SparkPeople user CLOEARIEL.

The nutritional information for Banana Maple honey muffins is:

• Servings Per Recipe: 76
• Amount Per Serving
• Calories: 35.3

• Total Fat: 0.9 g
• Cholesterol: 4.9 mg
• Sodium: 23.0 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 0.5 g
• Protein: 0.7 g