Snack

Banana Pecan Muffins - Vegan/Sugarfree - Diabetic friendly is for Breakfast, Snack.

Banana Pecan Muffins - Vegan/Sugarfree - Diabetic friendly takes 20 minutes to prepare.

Banana Pecan Muffins - Vegan/Sugarfree - Diabetic friendly takes 20 minutes to cook.

Banana Pecan Muffins - Vegan/Sugarfree - Diabetic friendly makes 16 servings.

The ingredients for Banana Pecan Muffins - Vegan/Sugarfree - Diabetic friendly are:

2 cups all purpose organic flour
1/2 cup oats
3/4 tsp baking soda
3/4 tsp baking powder
1/2 tsp salt
3/4 cup chopped pecans

3/4 erythritol
2 ripe bananas (about a cup mashed)
enough applesauce to bring mashed bananas up to a total of 1 & 13/4 cups of mashed fruit :)
1/3 cup walnut oil

Here is how you make Banana Pecan Muffins - Vegan/Sugarfree - Diabetic friendly:

Preheat oven to 375Puree the fruit and erythritol with a hand blender or beater. Add the oil and mix well.Mix all dry ingredients and add to the wet and mix just enough to combine well.If you're not using paper muffin liners, then spray the tray with oil. Fill muffin cups and bake for 18-22 min until a toothpick comes out clean.Cool for 5 min in the tray, then transfer to a wire rack. Don't leave them in the tray or they'll get soggy!Serving Size: 16 muffinsNumber of Servings: 16Recipe submitted by SparkPeople user ELSAROO.

The nutritional information for Banana Pecan Muffins - Vegan/Sugarfree - Diabetic friendly is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 157.5

• Total Fat: 8.8 g
• Cholesterol: 0.0 mg
• Sodium: 155.2 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 1.8 g
• Protein: 2.5 g

The dietary needs meet for Banana Pecan Muffins - Vegan/Sugarfree - Diabetic friendly is Sugar Free