Snack

Banana Raspberry Strawberry Muffins is for Breakfast, Snack.

Banana Raspberry Strawberry Muffins takes 15 minutes to prepare.

Banana Raspberry Strawberry Muffins takes 20 minutes to cook.

Banana Raspberry Strawberry Muffins makes 24 servings.

The ingredients for Banana Raspberry Strawberry Muffins are:

2 1/2 cups all purpose flour
3/4 cup whole wheat flour
3 Tbs baking powder
1 1/2 tsp baking soda
1/2 tsp salt
3 1/4 cup mashed bananas
3/4 cup sugar
3/4 cup applesauce
3 eggs
1 1/2 tsp vanilla extract
24 fresh raspberries
2 cup chopped fresh strawberries
4 tbs flax seeds
1 tbs honey

Here is how you make Banana Raspberry Strawberry Muffins:

Preheat oven to 350 degrees F. Spray muffin tins with cooking spray or use paper muffin liners.In a medium bowl, combine flour, baking powder, baking soda, and salt.In a separate bowl, us an electric mixer to combine mashed banana, sugar, eggs, and vanilla.Stir in applesauce. Add the flour mixture.In a third bowl, add fresh chopped strawberries, honey and flax seeds. Stir and set aside.Pour 1/4 cup mixture into the muffin cups. Place 1 fresh raspberry into the center and press down.Spoon a small amount of mixture over the raspberry to cover completely. Top with a teaspoon of the strawberry/flax seed mixture.Bake for 20 minutes minutes or until a toothpick inserted in the center of the muffin comes out clean.If you use paper liners, the muffins stick to the paper until they have set awhile.Makes 24 servingsNumber of Servings: 24Recipe submitted by SparkPeople user ALEIGH8117.

The nutritional information for Banana Raspberry Strawberry Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 142.8

• Total Fat: 1.7 g
• Cholesterol: 26.7 mg
• Sodium: 321.2 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 2.6 g
• Protein: 3.4 g