The recipe Banana Walnut Spelt flour muffins

Made From Scratch Recipes

Banana Walnut Spelt flour muffins recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Banana Walnut Spelt flour muffins!

Banana Walnut Spelt flour muffins

Banana Walnut Spelt flour muffins Recipe
Banana Walnut Spelt flour muffins

all non processed ingredients

What Course Is Banana Walnut Spelt flour muffins?

Banana Walnut Spelt flour muffins is for Snack.


How Long Does Banana Walnut Spelt flour muffins Recipe Take To Prepare?

Banana Walnut Spelt flour muffins takes several minutes to prepare.


How Long Does Banana Walnut Spelt flour muffins Recipe Take To Cook?

Banana Walnut Spelt flour muffins takes several minutes to cook.


How Many Servings Does Banana Walnut Spelt flour muffins Recipe Make?

Banana Walnut Spelt flour muffins makes 24 servings.


What Are The Ingredients For Banana Walnut Spelt flour muffins Recipe?

The ingredients for Banana Walnut Spelt flour muffins are:

2 2/3 cup spelt flour
2 large Eggs
1/2 cup Applesauce, unsweetened
1/4 cup Maple Syrup
6 tbsp Avocado Oil
2 tsp Vanilla Extract
2 tsp Baking Powder
1 tsp Baking Soda
3 cups, mashed Banana, fresh
1 cup Shelled Walnuts


How Do I Make Banana Walnut Spelt flour muffins?

Here is how you make Banana Walnut Spelt flour muffins:

preheat oven to 375. Lightly whisk eggs, add applesauce, maple syrup, avocado oil, vanilla, baking power, baking soda and bananas. Mix in spelt flour and shelled walnuts. Put in lined muffin pan and bake for 25 to 28 minutes. Serving Size: makes 24 muffinsNumber of Servings: 24Recipe submitted by SparkPeople user MLUNAWHITE.


What's The Nutritional Info For Banana Walnut Spelt flour muffins?

The nutritional information for Banana Walnut Spelt flour muffins is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 170.2
  • Total Fat: 7.8 g
  • Cholesterol: 15.5 mg
  • Sodium: 100.1 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.6 g

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