Snack

Coconut flour blueberry banana protein 'super' muffins is for Snack.

Coconut flour blueberry banana protein 'super' muffins takes several minutes to prepare.

Coconut flour blueberry banana protein 'super' muffins takes several minutes to cook.

Coconut flour blueberry banana protein 'super' muffins makes 12 servings.

The ingredients for Coconut flour blueberry banana protein 'super' muffins are:

1/4 cup plus 3 tablespoons coconut flour
3 eggs (you can use egg whites if you want to cut down on the cholesterol or calories - 6 egg whites)
1/4 teaspoon vanilla
2 tablespoons melted coconut oil or melted butter
2 tablespoons unsweetened coconut milk (or yogurt)
3 tablespoons honey
1/4 teaspoon salt
1/4 teaspoon baking powder
1 t real vanilla extract
1 mashed banana
zest of half an orange
1/2 cup frozen blueberries (or grated carrots or grated zucchini or raspberries or grated apple or leftover mashed squash, pumpkin or yam - add appropriate spices - cinnamon, alspice, that sort of thing...)
2 T soy powder
2 T flax seed + 1 T hemp seed, whizzed in the food processor

Here is how you make Coconut flour blueberry banana protein 'super' muffins:

combine the drycombine the wetadd together and stir to combine (no need to worry about toughening these babies - no gluten!)Add fruitpour into paper-lined muffin tin and bake at 350 F for 20 minutes or till golden. Dense, moist and yummy!Serving Size: makes 12 big or 24 smallNumber of Servings: 12Recipe submitted by SparkPeople user GOEGIRL.

The nutritional information for Coconut flour blueberry banana protein 'super' muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 96.6

• Total Fat: 5.2 g
• Cholesterol: 46.3 mg
• Sodium: 39.1 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 1.5 g
• Protein: 4.0 g