Snack

Delicious Banana Bread or Muffins is for Snack.

Delicious Banana Bread or Muffins takes 10 minutes to prepare.

Delicious Banana Bread or Muffins takes 18 minutes to cook.

Delicious Banana Bread or Muffins makes 14 servings.

The ingredients for Delicious Banana Bread or Muffins are:

-3 med bananas smashed
-2 eggs
-1/3 cup no sugar added applesauce(add about another tbsp if you add the flax)
-1/2 cup honey
-1 tsp vanilla
-1 3/4 cup whole wheat flour (or 1 cup whole wheat flour and 3/4 cup almond meal/flour)
-2 tsp cinnamon
-1 tsp nutmeg (sometimes I use pumpkin pie spice)
-1/2 tsp salt
-1 tsp baking soda
-1/4 cup hot water
-1/2 to 1 cup walnuts (desired size, crushed, chopped, or whole)
1-2 tbsp ground flax seed meal(optional)

Here is how you make Delicious Banana Bread or Muffins:

Preheat oven to 350FIn a large bowl?1-whisk honey and applesauce together2-add eggs one at a time, mixing well3-stir in bananas and vanillaIn a separate bowl?4-mix/sift together flour, salt, cinnamon, and nutmeg5-add to large bowl of wet ingredients6-stir in baking soda and hot water7-fold in desired amount of walnuts8-spread batter in greased 9?5 pan, muffin tin (or other choosen pans)9-bake 60 minutes for loaf, 18 for muffins?or remove when top is brown and toothpick comes out cleanServing Size: makes one loaf or 14-16 muffinsNumber of Servings: 14Recipe submitted by SparkPeople user NSWEN10.

The nutritional information for Delicious Banana Bread or Muffins is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 126.6

• Total Fat: 5.5 g
• Cholesterol: 26.6 mg
• Sodium: 100.9 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 1.8 g
• Protein: 2.9 g