Snack

Delicious Banana Muffins is for Dessert, Snack.

Delicious Banana Muffins takes 10 minutes to prepare.

Delicious Banana Muffins takes 60 minutes to cook.

Delicious Banana Muffins makes 12 servings.

The ingredients for Delicious Banana Muffins are:

Batter
* Nonstick cooking spray
* 3/4 cup whole-wheat flour
* 1/2 cup all-purpose flour
* 1/2 tsp baking soda
* 1/4 tsp baking powder
* 1/2 tsp salt
* 1/2 tsp cinnamon
* 1/2 cup firmly packed light/dark brown sugar
* 1/4 cup applesauce
* 2 large egg whites
* 1.5 cups banana puree
* 1/2 cup cauliflower puree
* 1 tsp pure vanilla extract

Topping:
* 1 tsp cinnamon
* 1/4 cup firmly packed light/dark brown sugar

Here is how you make Delicious Banana Muffins:

* Preheat the oven to 350 degrees. Coat a muffin tin with cooking spray.* In a bowl or a zipper-lock bag, mix the flowers with the baking soda, baking powder, salt, and cinnamon. Set aside.* In a large mixing bowl, mix the sugar and applesauce with a wooden spoon, until well combined. Mix in the egg whites, banana and cauliflower purees, and vanilla. Add the flower mixture and mix just until combined.* In a small bowl, stir together the brown sugar and cinnamon (for topping).* Evenly distribute the batter in the muffin cups. Sprinkle the topping on top. Bake until a toothpick inserted into the center comes out clean and the topping is a golden brown, around 30 minutes. Turn the muffins out on a rack to cool. Eat warm or cold.Number of Servings: 12Recipe submitted by SparkPeople user JKAPLAN86.

The nutritional information for Delicious Banana Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 131.9

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 175.3 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 2.2 g
• Protein: 2.6 g

The dietary needs meet for Delicious Banana Muffins is Vegetarian