Snack

Elana's pantry Banana Walnut Muffins is for Snack.

Elana's pantry Banana Walnut Muffins takes several minutes to prepare.

Elana's pantry Banana Walnut Muffins takes 20 minutes to cook.

Elana's pantry Banana Walnut Muffins makes 12 servings.

The ingredients for Elana's pantry Banana Walnut Muffins are:

3 eggs
1/4 cup coconut oil
2 medium bananas
3 dates, pitted
1/4 coconut flour
1/4 tsp sea salt
1/2 tsp baking soda
1/2 cup walnuts, toasted and chopped

Here is how you make Elana's pantry Banana Walnut Muffins:

1. Place eggs, oil, bananas, dates in a blender. Blend on med. speed til combined.2. Add in coconut flour, salt, and baking soda and blend til smooth.3. Fold in walnuts.4. Scoop 1/4 cup of batter into a lined muffin pan.5. Bake at 350 for 20 - 25 minutes.6. Cool and serve.Serving Size: makes 12 small muffinsNumber of Servings: 12Recipe submitted by SparkPeople user CEVCJ0004.

The nutritional information for Elana's pantry Banana Walnut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 120.8

• Total Fat: 9.6 g
• Cholesterol: 46.3 mg
• Sodium: 118.7 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 1.0 g
• Protein: 3.0 g