Snack

Fiber Banana Muffins is for Breakfast, Snack.

Fiber Banana Muffins takes several minutes to prepare.

Fiber Banana Muffins takes 35 minutes to cook.

Fiber Banana Muffins makes 17 servings.

The ingredients for Fiber Banana Muffins are:

Ingredients:

* soy flour 2, 1 cup (remove)
* coconut flour, 4 tbsp (remove)
* Milk, nonfat, 2 cup (remove)
* *Egg white, 4 serving (remove)
* Egg Yolk, 1 large (remove)
* psyllium husks, 1 serving (remove)
* Banana, fresh, 1 cup, mashed (remove)
* Walnuts, .75 cup, chopped (remove)
* **Flax Seed Meal (ground flax), 12 tbsp (remove)
* Apples, fresh, .5 cup, quartered or chopped (remove)
* Protein Technologies International ProPlus Soy Protein Isolate, 1 oz (remove)

Here is how you make Fiber Banana Muffins:

1. Preheat the oven to 400Fº (200Cº). Line a muffin tin with large paper cup liners. Try Chefs Select Natural Non-Stick baking cups.2. In a large bowl mix together buttermilk, brown sugar, psyllium, omega-3 egg and mashed bananas. Let sit 10 minutes. Stir well.3. In a medium bowl whisk together whole wheat flour, ground flaxseed, walnuts, chocolate chips, cinnamon, baking powder and baking soda.4. Pour into psyllium/banana mixture and mix well. The batter will be very thick.5. Scoop the batter equally into 12 muffin cups and bake for 20-25 minutes or until done.6. Remove from muffin tin and cool on a wire rack for 3 hours. Store in an airtight container for up to 3 days or freeze for up to 3 months.Number of Servings: 17Recipe submitted by SparkPeople user APRILFIREFLY.

The nutritional information for Fiber Banana Muffins is:

• Servings Per Recipe: 17
• Amount Per Serving
• Calories: 132.5

• Total Fat: 5.5 g
• Cholesterol: 12.6 mg
• Sodium: 16.4 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 7.1 g
• Protein: 9.1 g