Snack

GP vegan banana date muffins is for Snack.

GP vegan banana date muffins takes 5 minutes to prepare.

GP vegan banana date muffins takes 20 minutes to cook.

GP vegan banana date muffins makes 12 servings.

The ingredients for GP vegan banana date muffins are:

2.15 cup King Arthur Flour Gluten Free Pancake Mix (1/3 cup = 1 serving dry)
2 tsp Baking Soda
2 tsp Baking Powder
0.25 cup Olive Oil
0.3 cup Pumpkin Seeds (whole seeds, roasted)
2 small (6" to 6-7/8" long) Banana, fresh
0.65 cup Maple Syrup
11 oz 365 Organic Almond Milk Unsweetened
40 gram(s) Dates, Pitted (Sun Date) | 5-6 dates (40g)
1 serving Vega protein and greens - Vanilla

Here is how you make GP vegan banana date muffins:

Mix ingredients (protein powder optional), add 1tsp of xanthan flour if gluten free flour doesn’t have it already. Bake at 400F for 20 minutes (It’s all good)Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user TARA1000.

The nutritional information for GP vegan banana date muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 228.4

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 642.5 mg
• Total Carbs: 41.9 g
• Dietary Fiber: 1.7 g
• Protein: 3.4 g

The dietary needs meet for GP vegan banana date muffins is Vegan