Snack

Lil Jens Gluten Free Banana Muffins is for Breakfast, Snack.

Lil Jens Gluten Free Banana Muffins takes 10 minutes to prepare.

Lil Jens Gluten Free Banana Muffins takes 30 minutes to cook.

Lil Jens Gluten Free Banana Muffins makes 12 servings.

The ingredients for Lil Jens Gluten Free Banana Muffins are:

4 tbsp Butter, unsalted, melted & slightly cooled
1/2 cup Sunflower Seed Butter (or preferred nut butter)
4 medium (7" to 7-7/8" long) Banana, fresh & very ripe
4 large Egg, fresh, whole, raw
1/2 cup Coconut Flour (or flour of choice)
1 tsp Vanilla Extract
1 tbsp Cinnamon, ground
1 tsp Baking Soda
1 tsp Baking Powder
0.25 tsp Kosher Salt
12 muffin liners

Here is how you make Lil Jens Gluten Free Banana Muffins:

Preheat oven to 350. Put bananas, eggs, butter and melted butter into blender and blend until mixed well. Add the remaining ingredients and blend until well incorporated. Put muffin liners in muffin baking pan. Pour mixture evenly into liners. Bake for 25-30 minutes. Serving Size:12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user JBRIG106.

The nutritional information for Lil Jens Gluten Free Banana Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 177.5

• Total Fat: 11.2 g
• Cholesterol: 72.4 mg
• Sodium: 210.7 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 3.3 g
• Protein: 5.3 g

The dietary needs meet for Lil Jens Gluten Free Banana Muffins is Gluten Free