Snack

Lisa B's Banana Bran Nut Muffins is for Breakfast, Snack.

Lisa B's Banana Bran Nut Muffins takes 15 minutes to prepare.

Lisa B's Banana Bran Nut Muffins takes 20 minutes to cook.

Lisa B's Banana Bran Nut Muffins makes 30 servings.

The ingredients for Lisa B's Banana Bran Nut Muffins are:

This recipe is a double batch:
2.5 cups Wheat Bran
2.5 cups Whole Wheat Flour
2 tsp Baking Powder
3 tsp Baking Soda
1/4 cup Splenda Brown Sugar
1 cup Chopped Walnuts
1 cup Dried Cranberries
4 Large Overripe Bananas
4 tbsp Canola Oil
32 oz Plain Fat Free Greek Yogurt (I use Chobani)
.5 cup Black Strap Molasses

Here is how you make Lisa B's Banana Bran Nut Muffins:

Combine all dry ingredients including walnuts and cranberries. Set bowl aside. Combine all wet ingredients in a food processor. Stir wet ingredients into dry.Spray muffin pan with Butter Flavored Pam. Fill up 30 full, which is a heaping 1/4 cup of batter. Bake 20 minutes at 400 degrees.Serving Size:?Makes 30 muffins.

The nutritional information for Lisa B's Banana Bran Nut Muffins is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 143.8

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 174.8 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 4.1 g
• Protein: 5.9 g

The dietary needs meet for Lisa B's Banana Bran Nut Muffins is Vegetarian