Snack

Nina's ISOMORPH Protein Banana and Walnut Muffins is for Dessert, Snack.

Nina's ISOMORPH Protein Banana and Walnut Muffins takes 15 minutes to prepare.

Nina's ISOMORPH Protein Banana and Walnut Muffins takes 20 minutes to cook.

Nina's ISOMORPH Protein Banana and Walnut Muffins makes 16 servings.

The ingredients for Nina's ISOMORPH Protein Banana and Walnut Muffins are:

Dry ingredients:
-1 cup oat flour (I make this by putting oats in a blender)
-1/2 cup quinoa flour
- 2 scoops vanilla isomorph protein powder
- 1/2 cup chopped walnuts
- 1/4 cup cooking sweetener (Natvia/stevia)
- 1 tblsp psyllium husk
- 1 tsp baking powder
- 1 tsp cinnamon
- dash of nutmeg
-pinch of salt

Wet ingredients:
- 3/4 cup egg whites lightly beaten
- 3 small ripe bananas mashed
- 1/2 cup organic baby food apple sauce
- 1 tblsp sunflour oil
- 2 tblsp low fat Greek yogurt ( optional)

Frosting:
-1/2 cup low fat cream cheese (Philadelphia)
- 2 tblsp natural peanut butter
- 1 tblsp choc proto whey (optional)
- 1 tblsp raw cocoa powder
-1/4 cup sugar free maple syrup

Here is how you make Nina's ISOMORPH Protein Banana and Walnut Muffins:

Method:In a large bowl combine all dry ingredients and mix wellIn a smaller bowl add egg whites and mix bananas through before add remaining ingredientsCombine the wet and dry ingredients together And mix until smoothLine a muffin tray with paper muffin cups (you dont really need a muffin tin just use muffin cups) and Spoon the mixture in 3/4 of the way.Bake in the oven on 180 degrees for 20-25minsTake out and Leave on a rack to cool for 10minutes before frosting.Frosting:Combine all ingredients until smooth. Refrigerate until muffins are cooled then add on top. Add walnuts or banana slices on top for decoration.Serving Size:?Makes 16 Muffins - serving is 1 muffin

The nutritional information for Nina's ISOMORPH Protein Banana and Walnut Muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 120.6

• Total Fat: 5.4 g
• Cholesterol: 1.3 mg
• Sodium: 41.3 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 2.0 g
• Protein: 7.3 g