Snack

Protein Banana Nut Muffins is for Snack.

Protein Banana Nut Muffins takes 15 minutes to prepare.

Protein Banana Nut Muffins takes 20 minutes to cook.

Protein Banana Nut Muffins makes 12 servings.

The ingredients for Protein Banana Nut Muffins are:

1.5 whole wheat flour
3 scoops of Myofusion Protein Powder
1/2 tsp baking powder
1 tsp baking soda
1/2 salt
3/4 c. splenda
4 ripe bananas mashed
4 egg whites
1/2 c. unsweetened applesauce
1 c. chopped walnuts

Here is how you make Protein Banana Nut Muffins:

Preheat the oven to 325 degrees Fahrenheit. In a medium bowl, beat the egg whites, and add the remaining wet ingredients ? mix thoroughly. In another bowl, mix the dry ingredients. Then lightly blend all of the ingredients together, and pour the mixture into muffin pan. Bake for 20 minutes, or until a toothpick comes out dry. Let the muffins stand in the pan for 10 minutes, then serve.Number of Servings: 12Recipe submitted by SparkPeople user MSOVER10.

The nutritional information for Protein Banana Nut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 203.2

• Total Fat: 7.9 g
• Cholesterol: 7.5 mg
• Sodium: 256.2 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 3.8 g
• Protein: 11.8 g