Snack

Terri's Banana Cocoa Muffins is for Snack.

Terri's Banana Cocoa Muffins takes several minutes to prepare.

Terri's Banana Cocoa Muffins takes 18 minutes to cook.

Terri's Banana Cocoa Muffins makes 15 servings.

The ingredients for Terri's Banana Cocoa Muffins are:

1 cup Whole Wheat Flour
1 Cup Oatmeal
1 Cup 1% Milk
.75 Cups Unsweetened Applesauce
.5 Unpacked Brown Sugar
250 grams Over-ripe Bananas, mashed
.5 Unsweetened Cocoa Powder
4 tbsp Ground Flax Seeds
2 Egg Whites
1 tsp Baking Powder
1/2 tsp baking soda
1/2 tsp salt
1/4 cup Splenda

Here is how you make Terri's Banana Cocoa Muffins:

In a mixing bowl add oatmeal to milk and let soak a minimum of one hour. After the oatmeal is soaked add applesauce and egg whites.In a separate bowl mix together wheat flour, brown sugar. ground flax seed, cocoa powder, baking powder, baking soda, salt and Splenda. Mix well and add wet ingredients being sure to not over mix. Fold in mashed bananas.Bake at 375 degrees for 18 minutes.Number of Servings: 15Recipe submitted by SparkPeople user SLIGHTLYBRAINY.

The nutritional information for Terri's Banana Cocoa Muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 110.1

• Total Fat: 1.8 g
• Cholesterol: 0.8 mg
• Sodium: 169.4 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 3.5 g
• Protein: 4.1 g