Snack

Whole Grain Banana, Blueberry and Walnut Muffins is for Snack.

Whole Grain Banana, Blueberry and Walnut Muffins takes 10 minutes to prepare.

Whole Grain Banana, Blueberry and Walnut Muffins takes 20 minutes to cook.

Whole Grain Banana, Blueberry and Walnut Muffins makes 16 servings.

The ingredients for Whole Grain Banana, Blueberry and Walnut Muffins are:

4 large bananas, mashed
1/3 cup unsweetened applesauce
1 egg
1/3 cup sugar
1 tsp vanilla

1 cup whole wheat flour
1/4 cup flax seed meal
1/4 cup wheat germ
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt

1/4 cup walnuts, chopped
1 cup blueberries

Here is how you make Whole Grain Banana, Blueberry and Walnut Muffins:

Preheat oven to 350.In a large bowl mash bananas until they are pulpy. Add egg and applesauce and whisk lightly. Add sugar and vanilla and mix well.In another bowl combine dry ingredients and mix well.Add wet to dry and mix until combined. Stir in fruit and nuts.Scoop into regular-sized muffin tins using a 1/4 dry measure cup. For mini muffin tins use rounded tablespoonfuls.Bake at 350 for 20 minutes - use a timer! Allow to cool for 10 minutes in pans then remove to wire cooling racks and cool completely.Serving Size:?makes 16 regular-sized muffins OR 11 regular muffins and 8 mini muffinsNumber of Servings: 16Recipe submitted by SparkPeople user AMYMURRAYADAMS.

The nutritional information for Whole Grain Banana, Blueberry and Walnut Muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 111.7

• Total Fat: 2.6 g
• Cholesterol: 11.6 mg
• Sodium: 187.8 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 2.9 g
• Protein: 2.9 g

The dietary needs meet for Whole Grain Banana, Blueberry and Walnut Muffins is Low Fat