Snack

Whole Wheat Banana Blueberry Protein Muffins is for Breakfast, Snack.

Whole Wheat Banana Blueberry Protein Muffins takes several minutes to prepare.

Whole Wheat Banana Blueberry Protein Muffins takes several minutes to cook.

Whole Wheat Banana Blueberry Protein Muffins makes 16 servings.

The ingredients for Whole Wheat Banana Blueberry Protein Muffins are:

2 ripe bananas, mashed
1 egg, large
1/2 cup Greek Yogurt, plain & 0%
1/4 cup almond milk, unsweetened & vanilla (plain)
2 tsp pure vanilla extract
1 + 1/4 cup whole wheat flour
1/2 cup whey protein powder, naturally sweetened, plain or vanilla
2 tbsp flax meal
2 tsp baking powder
1.5 cups blueberries, fresh or frozen
Cooking spray

Here is how you make Whole Wheat Banana Blueberry Protein Muffins:

Preheat oven to 350 F, spray regular size 16 muffin baking pan with cooking spray and dust with flour. Set aside. Make sure to cover the sides and bottom of each muffin "hole" completely. Do not use muffin liners.In a medium bowl mash 2 bananas with a fork until smooth. Add egg, Greek yogurt, almond milk and pure vanilla extract. Mix with a fork until smooth and all wet ingredients are combined.In another medium bowl add all dry ingredients: whole wheat flour, protein powder, flax and baking powder. Mix with a spoon or spatula to combine all ingredients. No need to sift the flour.Add dry ingredients to the bowl with wet ingredients and mix just enough to combine. Do not overmix! You don't want the gluten starting to form and make the muffins rubbery. Add blueberries and give a couple of stirs just enough to incorporate the berries into the dough.Using 1/4 cup measuring spoon distribute the batter evenly among the muffin forms. Bake for 20 minutes or until the toothpick inserted in the middle comes out clean. Cool completely before serving.Storing Instructions: Store in an air tight container in the fridge for up to 3 days or in a freezer for up to a month. To defrost, just thaw on a counter for at least 20 minutes.Serving Size: 16 muffinsNumber of Servings: 16Recipe submitted by SparkPeople user MEGANE2007.

The nutritional information for Whole Wheat Banana Blueberry Protein Muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 91.4

• Total Fat: 1.4 g
• Cholesterol: 24.4 mg
• Sodium: 85.0 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 2.9 g
• Protein: 6.6 g