Snack

Whole Wheat banana nut muffins w/applesauce is for Breakfast, Snack.

Whole Wheat banana nut muffins w/applesauce takes 20 minutes to prepare.

Whole Wheat banana nut muffins w/applesauce takes 23 minutes to cook.

Whole Wheat banana nut muffins w/applesauce makes 12 servings.

The ingredients for Whole Wheat banana nut muffins w/applesauce are:

1.5 cups whole wheat flour
1 cup mashed very ripe bananas (the more black spots, the more moist the muffins will be!)
1/4 cup applesauce
2 egg whites
3 tbs splenda
3 tbs sugar
1/2 cup chopped walnuts
1.5 tsp nutmeg
1.5 tsp cinnamon
1 tsp ground cloves
1 tsp vanilla
1 tsp baking powder
1 tsp baking soda
2 tbs 2% milk

Here is how you make Whole Wheat banana nut muffins w/applesauce:

Pre-heat oven to 350.Cream applesauce, sugar and splenda. Add egg whites, water and vanilla, mix. Add mashed bananas and mix. Sift together dry ingredients together, slowly mix into the banana/sugar mix. Once combined, fold in walnuts.Put liners in muffin pan and spray with non stick cooking spray. Fill each part 3/4 of the way full. Bake for about 20-25 mins, muffins are done with a tooth pick comes out clean and tops spring back when pressed gently.Number of Servings: 12Recipe submitted by SparkPeople user SHRINKINGRACHEL.

The nutritional information for Whole Wheat banana nut muffins w/applesauce is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 117.6

• Total Fat: 3.8 g
• Cholesterol: 0.2 mg
• Sodium: 10.5 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 2.6 g
• Protein: 3.9 g

The dietary needs meet for Whole Wheat banana nut muffins w/applesauce is Low Fat