Snack

BANANA NUT OATMEAL MUFFUNS is for Breakfast, Snack.

BANANA NUT OATMEAL MUFFUNS takes 10 minutes to prepare.

BANANA NUT OATMEAL MUFFUNS takes 15 minutes to cook.

BANANA NUT OATMEAL MUFFUNS makes 19 servings.

The ingredients for BANANA NUT OATMEAL MUFFUNS are:

1 CUP OLD FASHIONED QUAKER OATS
1 CUP LOWFAT BUTTERMILK
1 CUP WHOLE WHEAT FLOUR
½ tsp BAKING POWDER
½ tsp BAKING SODA
1 tsp SALT
¼ CUP SWEETENED APPLESAUCE (CAN USE UNSWEETENED IF YOU WISH)
¾ CUP SPLENDA BROWN SUGAR BLEND
1 CUP CHOPPED WALNUTS
1 TBS GROUND CINNAMON
2 CUPS MASHED RIPE BANANAS
3 TBS MILLED/GROUND FLAXSEEDS

Here is how you make BANANA NUT OATMEAL MUFFUNS:

MIX THE OATMEAL AND BUTTERMILK AND SET ASIDE.MIX THE FLOUR, BAKING SODA, BAKING POWDER, SALT AND CINNAMON AND SET ASIDEADD EGG, BANANAS, APPLESAUCE AND SPLENDA BROWN SUGAR TO BOWL OF MIXER AND MIX ON MEDIUM FOR THREE MINUTES.ADD OATMEAL MIXTURE AND WALNUTS TO BANANA BATTER THEN STIR IN THE FLOUR MIXTURESPRAY MUFFIN TINS WITH BUTTER FLAVORED COOKING SPRAY AND FILL 3/4 FULL.BAKE IN 375 OVEN FOR 17-19 MINUTES UNTIL A TOOTHPICK COMES OUT CLEAN.Serving Size: ONE MUFFINNumber of Servings: 19Recipe submitted by SparkPeople user SUSIEINWNC.

The nutritional information for BANANA NUT OATMEAL MUFFUNS is:

• Servings Per Recipe: 19
• Amount Per Serving
• Calories: 152.3

• Total Fat: 5.2 g
• Cholesterol: 0.5 mg
• Sodium: 182.3 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 2.7 g
• Protein: 3.2 g

The dietary needs meet for BANANA NUT OATMEAL MUFFUNS is Vegetarian