Snack

Clean Banana Nut Oatmeal Bars is for Snack.

Clean Banana Nut Oatmeal Bars takes 15 minutes to prepare.

Clean Banana Nut Oatmeal Bars takes 40 minutes to cook.

Clean Banana Nut Oatmeal Bars makes 8 servings.

The ingredients for Clean Banana Nut Oatmeal Bars are:

Banana, fresh, 2 large mashed
Applesauce, unsweetened, 1 cup
Silk - Vanilla Soy Milk, .5 cup
Quaker Oats Old fashioned Oat meal, 2.0 cup
Flax Seed Meal (ground flax), 4 tbsp
Baking Powder, 1 tsp
Cinnamon, ground, .5 tsp
Salt, .25 tsp
Medjool dates, 5 date, pitted and chopped
Walnuts, .5 cup, chopped

Here is how you make Clean Banana Nut Oatmeal Bars:

Preheat oven 375, line 8x8 baking dish with parchment paper, spray with cooking spray. In large bowl, add bananas, applesauce and milk - stir well to combine.In small bowl, combine salt and oats. Mix into banana mixture. Add dates/walnuts and stir enough to incorporate them evenly. Pour into baking dish, level with spatula. Bake for 40 min or until toothpick comes clean. Let coolServing Size: Makes 8 BarsNumber of Servings: 8Recipe submitted by SparkPeople user PARTYPOMLOVA.

The nutritional information for Clean Banana Nut Oatmeal Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 233.0

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 141.0 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 5.9 g
• Protein: 5.5 g