Snack

Banana Carrot Pumpkin Raisin Walnut Protein mini-muffin is for Snack.

Banana Carrot Pumpkin Raisin Walnut Protein mini-muffin takes 20 minutes to prepare.

Banana Carrot Pumpkin Raisin Walnut Protein mini-muffin takes 75 minutes to cook.

Banana Carrot Pumpkin Raisin Walnut Protein mini-muffin makes 72 servings.

The ingredients for Banana Carrot Pumpkin Raisin Walnut Protein mini-muffin are:

Arrowhead Mills Organic Oat Flour - 1/3 cup, 3 serving (remove)
King Arthur Flour Whole Wheat- 1/4 cup, 4 serving (remove)
*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 2 serving (remove)
*Arrowhead Mills Organic Spelt Flour, 1 cup (remove)
Carrots, raw, 1 cup, grated (remove)
Egg White Protein Powder - Jay Robb's unflavored - 1 scoop, 1 serving (remove)
Egg white, 1 serving (remove)
Egg, fresh, 1 large (remove)
*Canola Oil, .25 cup (remove)
*Motts unsweetened Applesauce, 6 oz (remove)
Pumpkin, cooked, 2 cup, mashed (remove)
Banana, fresh, 1 large (8" to 8-7/8" long) (remove)
Biochem sports Whey protein - 1 scoop, 1 serving (remove)
Water, tap, 1 cup (8 fl oz) (remove)
*Molasses, blackstrap, 1 tbsp (remove)
Brown Rice Syrup - 2 TBSP, 4 serving (remove)
Granulated Maple Sugar, 12 tsp (remove)
Maple Syrup, 1 cup (remove)
Walnuts, 1 cup, chopped (remove)
Raisins, 1 cup, packed (remove)
Baking Powder, 3 tsp (remove)
Baking Soda, 1 tsp (remove)
Salt, 1 tsp (remove)

Here is how you make Banana Carrot Pumpkin Raisin Walnut Protein mini-muffin:

mix the wet stuff first, then add the dry, then spoon in the raisins and walnutslightly coat the mini muffin pan with canola oil spraybaking is where it gets tricky - I think 325 for 1 hour and 15 minutes is best. I did 1 hour and they still were a little gooey the first time I did it and then at 350 they get too crusty. Still experimenting - also needed a little more spice.Number of Servings: 72Recipe submitted by SparkPeople user LADILADIDA.

The nutritional information for Banana Carrot Pumpkin Raisin Walnut Protein mini-muffin is:

• Servings Per Recipe: 72
• Amount Per Serving
• Calories: 58.9

• Total Fat: 1.8 g
• Cholesterol: 2.4 mg
• Sodium: 76.4 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 0.9 g
• Protein: 1.5 g