Snack

Banana and Plum Smoothie is for Breakfast, Snack.

Banana and Plum Smoothie takes several minutes to prepare.

Banana and Plum Smoothie takes several minutes to cook.

Banana and Plum Smoothie makes 1 servings.

The ingredients for Banana and Plum Smoothie are:

1 banana
1/2 cup of plums
1/2 of whole milk
I use whole milk because I need more fat in diet. Use whatever type of milk you like.

Here is how you make Banana and Plum Smoothie:

Cut up fruit, add milk, place into blender and blend until smoothThis makes one serving.Number of Servings: 1Recipe submitted by SparkPeople user 157MXB89.

The nutritional information for Banana and Plum Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 221.5

• Total Fat: 4.9 g
• Cholesterol: 10.0 mg
• Sodium: 63.7 mg
• Total Carbs: 42.6 g
• Dietary Fiber: 3.9 g
• Protein: 5.7 g

The dietary needs meet for Banana and Plum Smoothie is Vegetarian