Snack

banana oat-berry smoothie is for Snack.

banana oat-berry smoothie takes several minutes to prepare.

banana oat-berry smoothie takes several minutes to cook.

banana oat-berry smoothie makes 1 servings.

The ingredients for banana oat-berry smoothie are:

1/2 cup milk (2%)
1/3 average size banana
1/3 cup mixed berries (blueberry, raspberry, strawberry, blackberry)
1/2 tsp vanilla
2 tsp olive or flax seed
1 container low-fat vanilla yogurt (6 oz)
1/4 cup oats (rolled)

Here is how you make banana oat-berry smoothie:

Combine milk, banana, berries, vanilla, and oil in blender. Blend well. Grind oats into a fine powder (using coffee grinder) then add to blender to combine. Add yogurt and blend untill smooth. Recipe makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user DANBRAN1.

The nutritional information for banana oat-berry smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 389.4

• Total Fat: 13.0 g
• Cholesterol: 10.8 mg
• Sodium: 342.2 mg
• Total Carbs: 53.5 g
• Dietary Fiber: 4.7 g
• Protein: 13.9 g