The recipe Dreamword's Strawberry-Banana Smoothie with Yogurt

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Dreamword's Strawberry-Banana Smoothie with Yogurt recipe is a Snack meal that takes 2 minutes to make. If you enjoy for Snack, you will like Dreamword's Strawberry-Banana Smoothie with Yogurt!

Dreamword's Strawberry-Banana Smoothie with Yogurt

Dreamword's Strawberry-Banana Smoothie with Yogurt Recipe
Dreamword's Strawberry-Banana Smoothie with Yogurt

Plain yogurt, oj, strawberries, bananas

What Course Is Dreamword's Strawberry-Banana Smoothie with Yogurt?

Dreamword's Strawberry-Banana Smoothie with Yogurt is for Snack.


How Long Does Dreamword's Strawberry-Banana Smoothie with Yogurt Recipe Take To Prepare?

Dreamword's Strawberry-Banana Smoothie with Yogurt takes 2 minutes to prepare.


How Long Does Dreamword's Strawberry-Banana Smoothie with Yogurt Recipe Take To Cook?

Dreamword's Strawberry-Banana Smoothie with Yogurt takes 2 minutes to cook.


How Many Servings Does Dreamword's Strawberry-Banana Smoothie with Yogurt Recipe Make?

Dreamword's Strawberry-Banana Smoothie with Yogurt makes 4 servings.


What Are The Ingredients For Dreamword's Strawberry-Banana Smoothie with Yogurt Recipe?

The ingredients for Dreamword's Strawberry-Banana Smoothie with Yogurt are:

8 frozen strawberries
2 frozen bananas
8 oz. plain yogurt
8 oz. orange juice (or to desired consistency)

Flax seed, ground as topping, optional (not in nutrition analysis)

Honey, maple syrup or sugar as sweetener, optional (not in nutritional analysis)


How Do I Make Dreamword's Strawberry-Banana Smoothie with Yogurt?

Here is how you make Dreamword's Strawberry-Banana Smoothie with Yogurt:

Blend all ingredients in a blender until smooth, adding orange juice slowly to desired consistency. After pouring into glasses, top each glass with a drizzle of honey or maple syrup if desired. Top each glass with 1 Tablespoon of ground flax for added nutrition.Number of Servings: 4Recipe submitted by SparkPeople user DREAMWORDS.


What's The Nutritional Info For Dreamword's Strawberry-Banana Smoothie with Yogurt?

The nutritional information for Dreamword's Strawberry-Banana Smoothie with Yogurt is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.6
  • Total Fat: 1.3 g
  • Cholesterol: 3.7 mg
  • Sodium: 43.7 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.5 g

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