Snack

Green Smoothie: Romaine Lettuce and Banana is for Snack.

Green Smoothie: Romaine Lettuce and Banana takes 5 minutes to prepare.

Green Smoothie: Romaine Lettuce and Banana takes 2 minutes to cook.

Green Smoothie: Romaine Lettuce and Banana makes 1 servings.

The ingredients for Green Smoothie: Romaine Lettuce and Banana are:

- Romaine lettuce (as much as you like but serving size in this recipe is based on 3/4 cup, torn up)

- Bananas (as many as you want but 1 large used in this version)

- Lemon juice to taste, 1 tablespoon in this serving

- 100g of Silouhette or other FF, SF yogurt, vanilla

- 1/2 cup water

Here is how you make Green Smoothie: Romaine Lettuce and Banana:

[x] Basically, we blend, blend, blend. I only have a Magic Bullet, so I use the party cup and drink from that.[x] For your first time trying greens in a drink, I recommend using two bananas and half the lettuce (but then you'll need to up the water quotient or you'll have green mud!). [x] MAKE SURE EVERYTHING IS COLD! This is NOT delicious luke-warm, as I've learned.[x]I squeezed half a small lemon for my lemon juice.* If you follow the portions on this recipe, you WILL be able to taste the lettuce slightly. However, it's not bad! It just tastes 'healthy'.Serving Size: Makes 1 1/2 cup serving!Number of Servings: 1Recipe submitted by SparkPeople user VSTOREVIGILANTE.

The nutritional information for Green Smoothie: Romaine Lettuce and Banana is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 147.0

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 22.8 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 4.0 g
• Protein: 3.3 g