Snack

High Fibre Tropical Banana Strawberry Smoothie is for Snack.

High Fibre Tropical Banana Strawberry Smoothie takes 5 minutes to prepare.

High Fibre Tropical Banana Strawberry Smoothie takes 5 minutes to cook.

High Fibre Tropical Banana Strawberry Smoothie makes 2 servings.

The ingredients for High Fibre Tropical Banana Strawberry Smoothie are:

1 - banana
1/2 cup frozen strawberries
1/2 cup plain fat free yogurt
1/2 cup pineapple chunks
1/2 cup blueberries
1/2 cup 1% milk (or skim your choice- less calories)
1/2 cup 1% yogurt
1 tbsp of Pysllium - can buy from health food store

Here is how you make High Fibre Tropical Banana Strawberry Smoothie:

Add all ingredients to a blender and blend until all smooth.If you like you can add 1 tsp of pure maple syrup for added sweetness and great anitoxidants - it will add 52 calories for 1 tbsp and 11 grams of sugar to the recipe - or pure honey -1 tbsp.When using psyllium in your diet ensure you have lots of water during the day. This is a great natural way to get your fibre and great tasting!Number of Servings: 2Recipe submitted by SparkPeople user GEORGIEGIRL65.

The nutritional information for High Fibre Tropical Banana Strawberry Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 169.0

• Total Fat: 1.6 g
• Cholesterol: 5.6 mg
• Sodium: 70.0 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 5.8 g
• Protein: 5.6 g

The dietary needs meet for High Fibre Tropical Banana Strawberry Smoothie is Low Fat