The recipe Kale and Banana Smoothie

Made From Scratch Recipes

Kale and Banana Smoothie recipe is a Snack meal that takes 3 minutes to make. If you enjoy for Snack, you will like Kale and Banana Smoothie!

Kale and Banana Smoothie

Kale and Banana Smoothie Recipe
Kale and Banana Smoothie

What Course Is Kale and Banana Smoothie?

Kale and Banana Smoothie is for Snack.


How Long Does Kale and Banana Smoothie Recipe Take To Prepare?

Kale and Banana Smoothie takes 5 minutes to prepare.


How Long Does Kale and Banana Smoothie Recipe Take To Cook?

Kale and Banana Smoothie takes 3 minutes to cook.


How Many Servings Does Kale and Banana Smoothie Recipe Make?

Kale and Banana Smoothie makes 1 servings.


What Are The Ingredients For Kale and Banana Smoothie Recipe?

The ingredients for Kale and Banana Smoothie are:

2 Cups Kale
1 Ripe Banana
1 Tbsp Ground F.laxseed
1 tsp Honey
.5 Cup 1% Milk
Ice Cubes Optional


How Do I Make Kale and Banana Smoothie?

Here is how you make Kale and Banana Smoothie:

Throw all ingredients into blender and blend. Add ice to chill the smoothie.Serving Size: Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user ANGELAMPB.


What's The Nutritional Info For Kale and Banana Smoothie?

The nutritional information for Kale and Banana Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 252.5
  • Total Fat: 4.6 g
  • Cholesterol: 6.0 mg
  • Sodium: 89.9 mg
  • Total Carbs: 48.9 g
  • Dietary Fiber: 6.8 g
  • Protein: 9.8 g

What Dietary Needs Does Kale and Banana Smoothie Meet?

The dietary needs meet for Kale and Banana Smoothie is Vegetarian


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