Snack

Peanut Butter Banana Smoothie w/ Splenda is for Snack.

Peanut Butter Banana Smoothie w/ Splenda takes 10 minutes to prepare.

Peanut Butter Banana Smoothie w/ Splenda takes several minutes to cook.

Peanut Butter Banana Smoothie w/ Splenda makes 2 servings.

The ingredients for Peanut Butter Banana Smoothie w/ Splenda are:

You will need:

1 medium banana, quartered
1/2 C low-fat yogurt, plain or vanilla flavored
1/2 C skim milk
2 Tbsp Reduced Fat Jif Peanut Butter, smooth
2 tsp. Splenda
1/2 C to 1 C crushed ice cubes

Here is how you make Peanut Butter Banana Smoothie w/ Splenda:

Blend your ice cubes and liquids FIRST to make the blending go a little smoother! Then, add in the banana and peanut butter with Splenda. Makes 2 servings, approximately 1 Cup in size. If you are like me, and enjoy extra-icy drinks, the size of the serving will increase slightly with the addition of more ice cubes.Number of Servings: 2Recipe submitted by SparkPeople user JUNEAUX.

The nutritional information for Peanut Butter Banana Smoothie w/ Splenda is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 209.3

• Total Fat: 7.3 g
• Cholesterol: 4.9 mg
• Sodium: 200.3 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 1.9 g
• Protein: 9.9 g

The dietary needs meet for Peanut Butter Banana Smoothie w/ Splenda is Low Fat