Snack

Perfect Banana Smoothie/Shake is for Dessert, Snack.

Perfect Banana Smoothie/Shake takes 3 minutes to prepare.

Perfect Banana Smoothie/Shake takes 2 minutes to cook.

Perfect Banana Smoothie/Shake makes 3 servings.

The ingredients for Perfect Banana Smoothie/Shake are:

Ingredients include two frozen banans, 1/2 cup of frozen Tree Top TRIM Kiwi Strawberry Juice (Or TRIM mango peach juice), Three Ice Cubes, Two cups of Light vanilla soy milk and 1 teaspoon of vanilla extract (OPTIONAL)

Here is how you make Perfect Banana Smoothie/Shake:

In your blender insert frozen bananas, frozen juice, ice cubes, soy milk and vanilla extract (optional) and blend until smooth. I prefer to use the ice crush setting, then I switch to puree and then I switch to the cream setting, and back to ice crush. **NOTE**Bananas and juice do not have to be frozen. I do it because I like the texture and I like it to be ice cold. ENJOY!!!Number of Servings: 3Recipe submitted by SparkPeople user ROGERSDM.

The nutritional information for Perfect Banana Smoothie/Shake is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 146.8

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 65.9 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 3.3 g
• Protein: 4.9 g

The dietary needs meet for Perfect Banana Smoothie/Shake is Lactose Free