The recipe Protein Smoothie, Big Bold Banana

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Protein Smoothie, Big Bold Banana recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Protein Smoothie, Big Bold Banana!

Protein Smoothie, Big Bold Banana

Protein Smoothie, Big Bold Banana Recipe
Protein Smoothie, Big Bold Banana

This smoothie is packed with potassium and protein, and it is great after exercising.This recipe was adapted from "Smoothies: 50 recipes for High-Energy Refreshment," by Mary Corpening Barber, Sara Corpening, and Lori Narlock.

What Course Is Protein Smoothie, Big Bold Banana?

Protein Smoothie, Big Bold Banana is for Snack.


How Long Does Protein Smoothie, Big Bold Banana Recipe Take To Prepare?

Protein Smoothie, Big Bold Banana takes 2 minutes to prepare.


How Long Does Protein Smoothie, Big Bold Banana Recipe Take To Cook?

Protein Smoothie, Big Bold Banana takes 5 minutes to cook.


How Many Servings Does Protein Smoothie, Big Bold Banana Recipe Make?

Protein Smoothie, Big Bold Banana makes 2 servings.


What Are The Ingredients For Protein Smoothie, Big Bold Banana Recipe?

The ingredients for Protein Smoothie, Big Bold Banana are:

-3/4 cup espresso (can substitute milk or soy milk)
-2 level scoops chocolate protein powder (such as Designer Whey)
-1/2 cup soft silken tofu
-4 bananas, frozen and sliced
-1 tablespoon honey
-1 tablespoon vanilla extract


How Do I Make Protein Smoothie, Big Bold Banana?

Here is how you make Protein Smoothie, Big Bold Banana:

Prep.: Peel, place in a plastic bag, and freeze.Slice when ready to use.Combine espresso and chocolate protein powder in a blender. Blend to incorporate powder. Add sliced bananas, tofu, vanilla, and honey. Blend until smooth.Serves 2.Number of Servings: 2Recipe submitted by SparkPeople user CHALKHOG.


What's The Nutritional Info For Protein Smoothie, Big Bold Banana?

The nutritional information for Protein Smoothie, Big Bold Banana is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 400.2
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.9 mg
  • Total Carbs: 68.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 23.3 g

What Dietary Needs Does Protein Smoothie, Big Bold Banana Meet?

The dietary needs meet for Protein Smoothie, Big Bold Banana is Vegan


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