Snack

Raspberry Banana Omaga 3 Smoothie Blast!! is for Snack.

Raspberry Banana Omaga 3 Smoothie Blast!! takes 5 minutes to prepare.

Raspberry Banana Omaga 3 Smoothie Blast!! takes 2 minutes to cook.

Raspberry Banana Omaga 3 Smoothie Blast!! makes 1 servings.

The ingredients for Raspberry Banana Omaga 3 Smoothie Blast!! are:

1 small frozen banana peeled and halved
1 tsp. flax seed
25g low fat granola
1 serving kroger carbmaster raspberry yogurt
1/2 cup skim milk
1/2 cup of water
1 Ice cube
1/4 cup frozen raspberry's

Here is how you make Raspberry Banana Omaga 3 Smoothie Blast!!:

Just add all the ingredients into your blender or smoothie maker and blend till its nice and smooth and pour able. YumYum.Serving Size: This makes 24oz's of drink. which can be cut down to 8, or 12 drink to lower your cal. count.Number of Servings: 1Recipe submitted by SparkPeople user GCOVINGTON1.

The nutritional information for Raspberry Banana Omaga 3 Smoothie Blast!! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 306.8

• Total Fat: 4.6 g
• Cholesterol: 12.5 mg
• Sodium: 233.9 mg
• Total Carbs: 55.0 g
• Dietary Fiber: 6.8 g
• Protein: 16.1 g

The dietary needs meet for Raspberry Banana Omaga 3 Smoothie Blast!! is Low Fat