Snack

Single Serve Banana-Berry Smoothie is for Snack.

Single Serve Banana-Berry Smoothie takes 5 minutes to prepare.

Single Serve Banana-Berry Smoothie takes several minutes to cook.

Single Serve Banana-Berry Smoothie makes 1 servings.

The ingredients for Single Serve Banana-Berry Smoothie are:

1/2 of a fresh banana
1/2 cup frozen or fresh mixed berries
1/2 cup skim milk
4-5 ice cubes
A little bit of Splenda, not an entire packet though, optional.

Here is how you make Single Serve Banana-Berry Smoothie:

Put ice and milk in blender before other ingredientsCut banana half into 4 or 5 tiny pieces, add those in. Add berries. Blend ingredients on low until smooth. Once smooth, sprinkle in the Splenda if you want and blend for another couple of seconds.Pour it in a glass and drink it! Makes 1 serving that comes out to about 1 1/3 cups.Can also add milled flax, protein powder, or anything else you want.Number of Servings: 1Recipe submitted by SparkPeople user ALLYMCVENTURE.

The nutritional information for Single Serve Banana-Berry Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 124.3

• Total Fat: 0.7 g
• Cholesterol: 2.5 mg
• Sodium: 64.2 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 3.7 g
• Protein: 5.2 g

The dietary needs meet for Single Serve Banana-Berry Smoothie is Low Fat