Snack

Smoothie - OJ - Pinapple - Banana - Kale is for Snack.

Smoothie - OJ - Pinapple - Banana - Kale takes 5 minutes to prepare.

Smoothie - OJ - Pinapple - Banana - Kale takes several minutes to cook.

Smoothie - OJ - Pinapple - Banana - Kale makes 5 servings.

The ingredients for Smoothie - OJ - Pinapple - Banana - Kale are:

2 cup OJ
1 peeled orange
1 cup pineapple
1 banana
1 cup kale
Water as needed
Ice
Blend w/ Blendtec blender on smoothie setting or Ice Crunch

Here is how you make Smoothie - OJ - Pinapple - Banana - Kale:

Serving Size:?makes 5 servings - 8 - 10 ounces each

The nutritional information for Smoothie - OJ - Pinapple - Banana - Kale is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 102.1

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 5.1 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 2.2 g
• Protein: 1.8 g