The recipe Strawberry Banana w/Kale and Chia Seeds smoothie

Made From Scratch Recipes

Strawberry Banana w/Kale and Chia Seeds smoothie recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Strawberry Banana w/Kale and Chia Seeds smoothie!

Strawberry Banana w/Kale and Chia Seeds smoothie

Strawberry Banana w/Kale and Chia Seeds smoothie Recipe
Strawberry Banana w/Kale and Chia Seeds smoothie

Need to get more veggies and fruits in your diet? On the run and need something to drink while driving to work or running errands? Try this smoothie! (Need less sugar, use unsweetened silk almond milk and less sugar)

Strawberry Banana w/Kale and Chia Seeds smoothie

What Course Is Strawberry Banana w/Kale and Chia Seeds smoothie?

Strawberry Banana w/Kale and Chia Seeds smoothie is for Snack.


How Long Does Strawberry Banana w/Kale and Chia Seeds smoothie Recipe Take To Prepare?

Strawberry Banana w/Kale and Chia Seeds smoothie takes 10 minutes to prepare.


How Long Does Strawberry Banana w/Kale and Chia Seeds smoothie Recipe Take To Cook?

Strawberry Banana w/Kale and Chia Seeds smoothie takes 5 minutes to cook.


How Many Servings Does Strawberry Banana w/Kale and Chia Seeds smoothie Recipe Make?

Strawberry Banana w/Kale and Chia Seeds smoothie makes 3 servings.


What Are The Ingredients For Strawberry Banana w/Kale and Chia Seeds smoothie Recipe?

The ingredients for Strawberry Banana w/Kale and Chia Seeds smoothie are:

2 cups of unthawed unsweetened frozen strawberries

1/2 to 1 cup of Baby Fresh Kale

1 medium banana sliced

1 TBSP of Chia Seeds

3 to 6 tsp of Organic Cane Sugar (this one has 6 tsp) You can also substitute the sugar for what you use to sweeten your drinks

3 cups of Silk Pure Almond Milk Vanilla (You can use the unsweetened version for less calories and sugar)


How Do I Make Strawberry Banana w/Kale and Chia Seeds smoothie?

Here is how you make Strawberry Banana w/Kale and Chia Seeds smoothie:

Mix all of the ingredients in a blender. Blend until smooth. (About five minutes in my cheap blender) Serving Size: make 3 12oz servingsNumber of Servings: 3Recipe submitted by SparkPeople user RUNNERGAL70.


What's The Nutritional Info For Strawberry Banana w/Kale and Chia Seeds smoothie?

The nutritional information for Strawberry Banana w/Kale and Chia Seeds smoothie is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 211.4
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 157.5 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 3.0 g

What Dietary Needs Does Strawberry Banana w/Kale and Chia Seeds smoothie Meet?

The dietary needs meet for Strawberry Banana w/Kale and Chia Seeds smoothie is Vegetarian


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