Snack

Banana Split Protien Smoothy (WLS Friendly) is for Snack.

Banana Split Protien Smoothy (WLS Friendly) takes 5 minutes to prepare.

Banana Split Protien Smoothy (WLS Friendly) takes several minutes to cook.

Banana Split Protien Smoothy (WLS Friendly) makes 1 servings.

The ingredients for Banana Split Protien Smoothy (WLS Friendly) are:

0.5 cup Milk, nonfat (skim milk)
1.5 oz Premier Protien Powder Vailla
3.0 berry Strawberries, frozen, unsweetened
0.5 medium (7" to 7-7/8" long) Banana, fresh
0.25 cup Dole Pineapple Tidbits 100% Pineapple juice
0.5 cup (8 fl oz) Water, tap

Here is how you make Banana Split Protien Smoothy (WLS Friendly):

I layer this way to avoid protien powder coating the inside of my blender: liquid, protien powder, fruit. Depending what stage pre or post op is how much to blend your smoothy. * warning* it does get a bit frothy. I make about 30 minutes before I drink and try to stir out all the foamy bubbles so my stomach pouch doesn't fill with air and make me gassy.Serving Size: 1 or if you are on post bariatric surgery 2Number of Servings: 1.0Recipe submitted by SparkPeople user REDOONAGH.

The nutritional information for Banana Split Protien Smoothy (WLS Friendly) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 285.3

• Total Fat: 2.3 g
• Cholesterol: 57.5 mg
• Sodium: 225.3 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 2.7 g
• Protein: 34.9 g

The dietary needs meet for Banana Split Protien Smoothy (WLS Friendly) is Low Carb