Snack

Hi Protein Banana Smothie is for Snack.

Hi Protein Banana Smothie takes 5 minutes to prepare.

Hi Protein Banana Smothie takes several minutes to cook.

Hi Protein Banana Smothie makes 2 servings.

The ingredients for Hi Protein Banana Smothie are:

1 Medium Banana, frozen
1/2 cup Lo Fat Soy Milk Vanilla
1/2 cup Egg Beaters whites
1/2 cup Frozen Yogurt Vanilla

Here is how you make Hi Protein Banana Smothie:

Slice banana and add to blender with milk and egg whites .Blend until smooth. Add Frozen Yogurt and blend until incorporated.Number of Servings: 2Recipe submitted by SparkPeople user A-LITTLE-DAB.

The nutritional information for Hi Protein Banana Smothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 134.4

• Total Fat: 3.0 g
• Cholesterol: 0.7 mg
• Sodium: 130.4 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 0.7 g
• Protein: 8.2 g