Snack

Fig and Banana Friands is for Snack.

Fig and Banana Friands takes several minutes to prepare.

Fig and Banana Friands takes 25 minutes to cook.

Fig and Banana Friands makes 18 servings.

The ingredients for Fig and Banana Friands are:

200g dried figs, chopped
2 eggs, lightly beaten
1/2?cup brown sugar
2 tablespoons olive oil
1 teaspoon ground cinnamon
2 1/2?cups wholemeal self-raising flour
1 cup skim milk
3 ripe medium bananas, mashed

Here is how you make Fig and Banana Friands:

Combine figs, eggs, sugar, olive oil, cinnamon, flour and milk in a large bowl and stir.Fold through the mashed bananas and divide the mixture evenly between lightly greased friand tins. Bake at 180C, on the middle shelf for 20-25 minutes or until golden and firm. Serve warm from the oven or toasted and spread with light cream cheese, honey or jam.Serving Size:?makes 18 servesNumber of Servings: 18Recipe submitted by SparkPeople user IXXNAY.

The nutritional information for Fig and Banana Friands is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 152.2

• Total Fat: 2.6 g
• Cholesterol: 20.8 mg
• Sodium: 176.1 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 3.6 g
• Protein: 3.5 g

The dietary needs meet for Fig and Banana Friands is Low Fat