Snack

Banana Bars is for Snack.

Banana Bars takes 20 minutes to prepare.

Banana Bars takes 25 minutes to cook.

Banana Bars makes 12 servings.

The ingredients for Banana Bars are:

1/4 cup applesauce
3/4 cup Splenda for Baking
3/4 tsp baking powder
1/4 tsp baking soda
1 Tbsp ground flaxseed
3 Tbsp water
2 ripe bananas
1/2 tsp vanilla
1 cup all-purpose flour

optional 1/3 cup toasted chopped almonds or walnuts

Here is how you make Banana Bars:

beat applesauce in medium mixing bowl with an electric mixer on medium to high speed for 30 seconds. Add Splenda, baking power, baking soda and salt; beat til combined, scraping sides of bowl. Beat in ground flaxseed and water mixture, mashed bananas, sour cream and vanilla til combined. Beat in as much flour as can with the mixer. If adding nuts, add to combined flour mixture. Pour into a greased baking pan, spreading evenly. Bake at 350 degrees for about 25 mins or until toothpick inserted near the center comes out clean. Cool in pan on a wire rack. Spread a glaze on top if desired. Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user GCWILLI1.

The nutritional information for Banana Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 96.7

• Total Fat: 0.6 g
• Cholesterol: 1.7 mg
• Sodium: 84.6 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 0.9 g
• Protein: 2.3 g

The dietary needs meet for Banana Bars is Low Fat