Snack

vegan gluten free banana nut bars is for Dessert, Snack.

vegan gluten free banana nut bars takes 5 minutes to prepare.

vegan gluten free banana nut bars takes 20 minutes to cook.

vegan gluten free banana nut bars makes 10 servings.

The ingredients for vegan gluten free banana nut bars are:

2 cup Great Value 100% Whole Grain Old Fashioned Oats
3 medium (7" to 7-7/8" long) Banana, fresh
2 serving Bard Valley Medjool Dates (2 dates)
1 cup, chopped Walnuts
4 tbsp Vitamin-Premium Gold Flax Seed (by EVANSC3)
4 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds)
.5 tbsp Maple Syrup
2 1tsp Coconut Oil

Here is how you make vegan gluten free banana nut bars:

mix togetherServing Size: makes 10 -2x5 inch piecesNumber of Servings: 10Recipe submitted by SparkPeople user VIKINGBETCH.

The nutritional information for vegan gluten free banana nut bars is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 245.0

• Total Fat: 13.2 g
• Cholesterol: 0.0 mg
• Sodium: 2.8 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 4.9 g
• Protein: 6.3 g

The dietary needs meet for vegan gluten free banana nut bars is Vegan