Snack

Protein Banana Walnut Bars is for Snack.

Protein Banana Walnut Bars takes 10 minutes to prepare.

Protein Banana Walnut Bars takes 15 minutes to cook.

Protein Banana Walnut Bars makes 16 servings.

The ingredients for Protein Banana Walnut Bars are:

Vanilla Protein Powder 6 scoops
Regular Oats 1/2 cup
Pinch of salt
Baking Powder, 1/4 tsp
2 cups of walnut meal (just blend or food process the walnuts)
2 ripe bananas mashed
Butter melted 2 tbsp
Egg, fresh, 2 large

Here is how you make Protein Banana Walnut Bars:

Mix Dry ingredients together in one bowl and the wet ingredients in another. Then mix two bowls together. If needed add a tbsp or two of water to mix well. Heat oven to 350 degrees. Place ingredients in an 8x8 pan coated with non stick cooking spray and bake at 350 for 15 min or until a knife comes out clean from the SIDES of the pan not the middle or it will be over cooked!Serving Size: Makes 16 1 inch piecesNumber of Servings: 16Recipe submitted by SparkPeople user THKRED.

The nutritional information for Protein Banana Walnut Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 149.8

• Total Fat: 9.2 g
• Cholesterol: 27.1 mg
• Sodium: 93.5 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 1.3 g
• Protein: 7.4 g

The dietary needs meet for Protein Banana Walnut Bars is Low Fat