The recipe white bean artichoke dip

Made From Scratch Recipes

white bean artichoke dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like white bean artichoke dip!

white bean artichoke dip

white bean artichoke dip Recipe
white bean artichoke dip

creamy, though not cheesy, lowfat and high protein artichoke dip

What Course Is white bean artichoke dip?

white bean artichoke dip is for Snack.


How Long Does white bean artichoke dip Recipe Take To Prepare?

white bean artichoke dip takes 5 minutes to prepare.


How Long Does white bean artichoke dip Recipe Take To Cook?

white bean artichoke dip takes several minutes to cook.


How Many Servings Does white bean artichoke dip Recipe Make?

white bean artichoke dip makes 12 servings.


What Are The Ingredients For white bean artichoke dip Recipe?

The ingredients for white bean artichoke dip are:

one or more cloves of garlic
1 t. rosemary
juice of one lemon (about 3 T)
two 15.5 oz cans white beans
14 oz can artichoke hearts in water
salt and pepper to taste


How Do I Make white bean artichoke dip?

Here is how you make white bean artichoke dip:

drain the beans (and rinse thoroughly if using canned).drain the artichoke hearts.process all ingredients in a food processor or blender.adding olive oil or grated parmesan makes it creamier or richer, but also adds calories. Serving Size: makes a dozen large 100-calorie servingsNumber of Servings: 12Recipe submitted by SparkPeople user GREBJACK.


What's The Nutritional Info For white bean artichoke dip?

The nutritional information for white bean artichoke dip is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 102.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.5 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.4 g

What Dietary Needs Does white bean artichoke dip Meet?

The dietary needs meet for white bean artichoke dip is Low Fat


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