The recipe No-Bake Black Bean Energy Bar Recipe
No-Bake Black Bean Energy Bar Recipe recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like No-Bake Black Bean Energy Bar Recipe!
No-Bake Black Bean Energy Bar Recipe
- What Course Is No-Bake Black Bean Energy Bar Recipe?
- How Long Does No-Bake Black Bean Energy Bar Recipe Recipe Take To Prepare?
- How Long Does No-Bake Black Bean Energy Bar Recipe Recipe Take To Cook?
- How Many Servings Does No-Bake Black Bean Energy Bar Recipe Recipe Make?
- What Are The Ingredients For No-Bake Black Bean Energy Bar Recipe Recipe?
- How Do I Make No-Bake Black Bean Energy Bar Recipe?
- What's The Nutritional Info For No-Bake Black Bean Energy Bar Recipe?
- What Type Of Cuisine Is No-Bake Black Bean Energy Bar Recipe?
- What Dietary Needs Does No-Bake Black Bean Energy Bar Recipe Meet?
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This easy to make black bean bar provides a great array of nutrients and tastes quite similar to a brownie. 
What Course Is No-Bake Black Bean Energy Bar Recipe?No-Bake Black Bean Energy Bar Recipe is for Snack. How Long Does No-Bake Black Bean Energy Bar Recipe Recipe Take To Prepare?No-Bake Black Bean Energy Bar Recipe takes 10 minutes to prepare. How Long Does No-Bake Black Bean Energy Bar Recipe Recipe Take To Cook?No-Bake Black Bean Energy Bar Recipe takes several minutes to cook. How Many Servings Does No-Bake Black Bean Energy Bar Recipe Recipe Make?No-Bake Black Bean Energy Bar Recipe makes 9 servings. What Are The Ingredients For No-Bake Black Bean Energy Bar Recipe Recipe?The ingredients for No-Bake Black Bean Energy Bar Recipe are: No-Bake Black Bean Energy Bar Recipe1/2 oats (use certified GF if you're avoiding gluten) 1/3 cup raisins, packed 1 15-ounce can of black beans, drained and rinsed Scant 1/2 cup mashed bananas Scant 1/4 cup canned pumpkin puree 1/4 cup Splenda (Can omit or swap for regular sugar, if you're sensitive) 1/2 cup unsweetened cocoa powder 2 teaspoons vanilla 1/4 cup flaxseed meal How Do I Make No-Bake Black Bean Energy Bar Recipe?Here is how you make No-Bake Black Bean Energy Bar Recipe: sing a food processor, grind the oats until powdery. Next, pulse the raisins, black beans, bananas and pumpkin until smooth. Add the remaining ingredients and pulse until incorporated.Spoon the batter into an 8x8 baking pan lined with foil and smooth over to fill evenly. Freeze for one hour or until firm but not frozen solid. Remove from the pan and using a sharp knife, cut into nine squares. Individually package in plastic wrap or bags, then store in the freezer.Serving Size: Make 9 servingsNumber of Servings: 9Recipe submitted by SparkPeople user ILOVEPOTATOES.What's The Nutritional Info For No-Bake Black Bean Energy Bar Recipe?The nutritional information for No-Bake Black Bean Energy Bar Recipe is:
What Dietary Needs Does No-Bake Black Bean Energy Bar Recipe Meet?The dietary needs meet for No-Bake Black Bean Energy Bar Recipe is Vegan |
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