Snack

White Bean Dip is for Snack.

White Bean Dip takes 45 minutes to prepare.

White Bean Dip takes several minutes to cook.

White Bean Dip makes 10 servings.

The ingredients for White Bean Dip are:

4 Tbsp. lite olive oil
1 tsp. black pepper
2 cans cannellini, navy or great northern beans
2 tsp. vinegar, red wine vinegar or red wine
? tsp. dried oregano
2 cloves crushed garlic
? tsp. salt
2 Tbsp. red onion, finely chopped
? c black olives
1 roasted red pepper, chopped
1 Tbsp. fresh parsley
1 pkg. pita bread or bag of pita chips

Here is how you make White Bean Dip:

Puree all ingredients in blender. Pour into bowl. If using pita bread, quarter then halve. Brush with olive oil. Broil until lightly browned, watching carefully, they cook quickly and get hard as a rock if overcooked! Serve warm with dip. Number of Servings: 10Recipe submitted by SparkPeople user MRSKILO.

The nutritional information for White Bean Dip is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 134.4

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 383.7 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 5.8 g
• Protein: 4.8 g